Women's Health
Ankle Dorsiflexion/Plantarflexion (Flexibility)
-
Sit on the floor or in bed with your legs straight out in front of you.
-
Point both feet. Then flex both feet. Hold each stretch for
10 seconds. -
Do this
10 to 30 times. -
Repeat this exercise
2 times a day.
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed:
2/1/2022
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