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  • Quiz Yourself on Healthy Snacks

    Don’t feel guilty about snacking! Just make sure snacks for you and your kids are healthy. Find out more about healthy snacking by taking our quiz.

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  • Understanding Prescription Drug Addiction

    People take prescription medicines for many reasons. They may use them to ease pain, anxiety, or attention deficit disorder. Most of these people use such possibly addictive medicines correctly. But some people end up abusing them.

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  • Take Good Care of Your Eyes

    Often, people with vision problems wait too long before getting an eye exam. It's important to see your eye care provider regularly to help prevent or reduce vision problems.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Many of us turn to dieting to shed a few extra pounds, but for some people, dieting becomes an obsession that turns into an eating disorder. This quiz provides helpful information on eating disorders.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      If the bandage or dressing over your incision gets wet or soiled, here’s what to do to replace it with a fresh one.

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