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  • Kids and Screen Time

    What kids see on TV, computers, and smartphones has an impact on them. And too much screen time takes away from reading, learning, and playing. Here are some tips for setting good viewing habits.

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  • Should You Have Genetic Testing for Cancer?

    Genetic testing can find mutations in genes that put you at higher risk for cancer. But there are complicated issues to consider before deciding whether genetic testing is right for you.

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  • Understanding Pelvic Pain

    Pelvic pain can have many causes. But there's no need to suffere in silence. A healthcare provider can help.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome is not like the normal ups and downs we experience in everyday life.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Small changes in what you eat can make a big difference in your heart health. Watch and learn how easy it is to improve your health by eating right.

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