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Chin Tuck (Flexibility)
-
Lie on your back on the floor, with your knees bent and your feet flat on the floor.
-
Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for
5 seconds. -
Repeat this exercise
3 times.
Online Medical Reviewer:
Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Vinita Wadhawan Researcher
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Vinita Wadhawan Researcher
Date Last Reviewed:
2/1/2025
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