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Shoulder External Rotation, Isometric (Strength)
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Stand with your body against a wall.
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Bend your arm closest to the wall at 90° in front of your body.t
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While keeping your elbow tight to your side throughout the exercise, push the back of your hand into the wall by externally rotating (pushing out) your shoulder.
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Hold for 5 seconds. Then relax.
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Repeat 10 times.
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Switch sides and repeat if instructed.
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Repeat this exercise 3 times a day, or as instructed.
Online Medical Reviewer:
Lalitha Kadali
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
3/1/2022
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