Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.

Ankle Alphabet (Flexibility)

These directions are for your right foot. Switch sides for your left foot.

  1. Sit on the floor with your legs straight in front of you.

  2. Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in midair.

  3. Repeat this exercise 3 times a day, or as directed.

Foot with ghosted-in positions showing foot drawing letters of alphabet.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 10/1/2024
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer