Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Click 'Back to Intro' to return to the beginning of this section.

Melon Snowmen Kebabs

Ingredients

  • 1 honeydew melon, seeds removed and scooped into balls

  • 2 lbs. or about 40 strawberries, green tops sliced off

  • 2 bananas, cut into 1/4 inch slices

  • 40 blueberries or about 1/2 cup

  • 40 raisins, cut in half or about 2 tbsp.

  • 40 wooden skewers

Directions

  1. Slide one blueberry onto a skewer. Slide strawberry onto skewer, end pointing toward blueberry. Slide banana slice onto skewer. Follow by three melon balls. If melon balls aren’t perfectly spherical, just twist imperfect side to the back.

  2. Using extra skewer or the tine of a fork, poke two holes into the top melon ball. Tuck raisin half into each hole, using skewer or tine to push it in.

  3. Repeat with each skewer. Refrigerate until ready to serve.

Per Serving

Serves 10; serving size is four skewers. Each serving provides: 80 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 20 mg sodium, 21 g carbohydrate, 3 g fiber, 15 g sugar, and 1 g protein.

 

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Follow Us
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer