Preventing Repetitive Motion Injury: Shoulder
Making changes in how you use your shoulder can lessen your chances of repetitive motion injuries (RMIs). Use your shoulder wisely by following the tips below.
Position yourself well
![Woman using reaching aid to get item from upper shelf in kitchen cabinet.](477998.img)
Here are suggestions to prevent RMIs:
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Don't raise your arms when working above shoulder level.
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Use a stool or stepladder when needed to prevent awkward reaching.
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Keep your work within easy reach. This helps prevent you from stretching or twisting your arms and shoulders.
Vary your tasks
Here are tips to prevent repetition:
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Vary your on-the-job activity to help reduce the risk of RMIs.
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Give your shoulder enough time to rest and recover from stressful tasks.
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If a task causes you to feel pain, stop. Rest your shoulder. Go to another task if possible.
Limit force
Here are tips to reduce strain:
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Ask for help when you need it.
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Limit activities that could strain shoulder muscles and tendons. These include heavy lifting, pushing, and pulling, especially overhead. Get help when needed, or use dollies and wheelbarrows.
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Find the best tools for each activity. The best tool lets you use the least force.
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Rest before repeating a task that requires a lot of force. The more frequent the force, the greater the risk of RMIs.
Online Medical Reviewer:
Louise Cunningham RN BSN
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
1/1/2022
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