Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Here's a healthy, and tasty, topping option for your next baked potato.
Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Textured vegetable protein makes this dish a hearty vegetarian meal.
Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.