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  • Put Your Knowledge of 'My Plate' to the Test

    The federal government's personalized food plan—called My Plate—is the latest version of a guide to good nutrition that started years ago with the Four Food Groups. Find out how much you know about the current dietary guidelines.

    Take quiz

  • Prostate Cancer Risk Factors

    The exact  cause of someone’s prostate cancer may not be known. But certain risk factors  can make it more likely for a person to have cancer. And some of those factors are within your control.

    Read more

  • Safety Checklist for Parents

    You can help keep your children safe by following these precautions and using common sense.

    Read more

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Your doctor can't give you the best care if you don't say what's really going on. This true-false quiz will help you prepare for your next visit.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      If a heart valve needs to be repaired or replaced, your healthcare provider may be able to do the work using a minimally invasive procedure.

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